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 A gentle and flowing massage that soothes the nervous system, melts tension, and invites deep relaxation. Swedish massage uses long, rhythmic strokes to improve circulation, ease muscle stiffness, and calm the mind. Ideal for those seeking stress relief, emotional reset, or simply a moment to breathe and recharge. 

We offer 30, 60, and 90 minute options

 A light, rhythmic technique designed to encourage the natural movement of lymph fluid throughout the body. MLD supports detoxification, reduces swelling, strengthens the immune system, and promotes recovery after surgery, illness, or pregnancy. Each session is slow and intentional — a nurturing reset for your body’s inner flow.

Focused, restorative work that reaches the deeper layers of muscle and fascia. Deep tissue massage helps release chronic tension, break up adhesions, and support postural balance. This therapeutic approach is perfect for those with persistent tightness, pain, or limited mobility who still want mindful, intuitive touch.

We offer 60, and 90 minute options

 Focused, restorative work that reaches the deeper layers of muscle and fascia. Deep tissue massage helps release chronic tension, break up adhesions, and support postural balance. This therapeutic approach is perfect for those with persistent tightness, pain, or limited mobility who still want mindful, intuitive touch.

A dynamic blend of guided breathwork, assisted stretching, and gentle joint mobilization. Designed to increase flexibility, improve posture, and release stored tension, each session meets you where your body is. You’ll leave feeling open, aligned, and energized — moving with greater ease and awareness.